Services

  • Let's work together to navigate life's challenges in a safe and supportive space. Whether you're seeking personal growth or facing tough times, individual counselling can guide you towards healing and self-discovery. I’m here to listen and help create a path that feels right for you.

    Areas we work with: Neurodiversity, anxiety, depression, bereavement, loss, trauma, personal development, health related issues, identity issues, self-esteem, stress, anger management and redundancy. Sessions cost £60 per hour.

  • Strengthen your relationship and rediscover connection and intimacy through couple's counselling. Whether you’re navigating conflict, an affair or simply want to deepen your bond, I provide a safe space to explore your journey together. Let’s work towards increasing understanding, better communication, improving intimacy and a experiencing more fulfilling relationships.

    Relationship/couples sessions start at £80 for 1 hour £100 for 90 minutes.

    Relationship workshops and retreats are also available. Please view our events page.

  • We collaborate with schools to provide talking therapy counselling services tailored to students’ unique emotional needs. Specialising in working with children and young people who have an EHCP or who present with Neurodiverse traits. Into The Grey Therapies can provide consultation services, supporting schools to set up their own counselling services or to improve their wellbeing offer to better meet the needs of those in their school community. We provide staff training on a range of well-being and Mental Health topics. In addition, Into The Grey Therapies can also offer Level 2 Counselling Skills training to school staff.

  • Into the grey therapies provides training and staff supervision to businesses. We provide workshops on better understanding group dynamics and relationships and how this effects the team. Effective communication workshops are also available.

    To find out more reach out through the contact form

  • "Ray is a professional and is very reliable. She has worked with our young people for 18 months and they have built strong, secure and trusting relationships with her. Our children have all asked to extend their session with Ray which is a testament to the relationships she builds and the impact she has."

    School Pastoral Lead

  • “Ray has been fantastic at helping me navigate my life issues, she is kind and really drills down into your head, she is very attentive and with her support this far, I have started to feel better about myself”

    Client Testimony 2024

  • "Ray's Support, advice, structure and knowledge made me feel capable"

    CPCAB Level 4 Diploma in Therapeutic Counselling Student

Initial Call

Prior to booking a counselling or training session let's see if I am the right therapist for you, to help you decide this, I offer a free 20 minute initial conversation call for all new clients. 

Things we might discuss on this can might be what brings you to therapy? Perhaps what you would like to gain from therapy? What is happening for you at them moment?  It's ok if you don't have the answers. What does my organisation want to achieve?

This call also gives you the opportunity to find out how I work.  It gives you time to ask any questions you might have. Remember there is no such thing as a silly question. Please get in touch to book your initial conversation call. 

Into The Grey Therapy Room

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